Proper, slow and thorough stretching employed in the warm-up and cool-down phases that is not overdone has been proven to increase strength and overall fitness. At the private consultation with our fitness specialist, you will receive a personalized safe and effective whole body workout program including stretching and flexibility, cardiovascular and strength training components designed
for an individual's specific needs at any level of training and endurance from beginner on up.
Are your muscles tight from working out or sitting at the computer all day? Learn proper technique, ergonomics and a whole-body stretching routine. We can provide a whole routine designed to enhance your range of motion, which can greatly help one loosen up before a round of golf or after a hard workout!
We are strong believers in core conditioning and stability as well. Properly designed and implemented, your personal stretching routine will greatly help to restore and improve the strength and flexibility of your CORE (abdominal and lower back muscles). We will include the use of therapy balls and other basic fitness equipment, which will help to improve lower
back flexibility and overall core strength and stability.
Furthermore and because our devotion to your improvement in health and desired lifestyle modifications, we are happy to help our clients develop home programs and attainable personal goals for their specific interests.
We design gym and home routines that are appropriate for any age, body type or fitness level.
$20 monthly Gym Membership Fee will be waived by clicking on this Button!
Free Consultation Appointment (540) 213-3633 begin_of_the_skype_highlighting (540) 213-3633 end_of_the_skype_highlighting or email Alice or request an appointment online.
Personal Trainer
- 60 min's: $40 - 5 sessions for the price of 4 prepaid: $160
- 30 min's: $25 - 5 sessions for the price of 4 prepaid: $100
Massage
- 60 min's: $60 - 5 sessions for the price of 4 prepaid: $240
- 30 min's: $35 - 5 sessions for the price of 4 prepaid: $140
Massage & Personal Trainer Packages
- 60 min's each: $90 - 5 sessions for the price of 4 prepaid: $360
- 30 min's each: $55 - 5 sessions for the price of 4 prepaid: $220
Gym Membership
This fee applies only if you do not use the Personal Trainer at least twice a month, but plan to use the gym facility.
- $20 per month, 6 month agreement
- $25 per month-to-month
Appointments: Please call (540) 213-3633 or email Alice.